The sun was once the primary generator of electromagnetic fields (EMFs). However, with the invention of electricity and the quick advance of technology, the sun is today only one among many sources of radiation. Scientists and health professionals are becoming increasingly concerned about EMFs.

EMFs are everywhere in the modern world, from Wi-Fi to 4G and 5G cellular networks to appliances, televisions, and computers. As the Digital Age advances, we must be mindful of the higher daily exposure and the hidden consequences. 

Several people are turning to natural remedies, such as healing crystals, to help absorb radiation and decrease its effects on our bodies due to the link between EMF exposure and many health issues.

What are EMFs?

Electromagnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, associated with electrical power and various forms of natural and man-made lighting. EMFs are present indoors and outdoors, and while they are considered generally safe, some experts believe that exposure to certain EMFs can harm human health. This is especially true for EMFs emitted from cell phones, laptops, and other devices.

There are two main types of EMFs: non-ionizing and ionizing. Non-ionizing EMFs are low frequency and not known to cause adverse health effects, while ionizing EMFs are high frequency and have been linked to cancer and other health problems.

However, there is still some debate about whether EMF exposure harms human health, as the evidence is not definitive. Some studies have found an increased risk of cancer in people exposed to high levels of EMF radiation.

Sources of EMFs in your Home and Office

There are many sources of EMFs in our homes and offices, but some of the most significant ones include:

• Electricity: EMFs are emitted from the electrical wiring in our homes and the power lines transmitting electricity to our homes.
• Electronic devices: EMFs are emitted from electronic devices such as computers, TVs, cell phones, and microwaves.
• Appliances: EMFs are emitted from devices such as hair dryers, electric blankets, and curling irons.

Historical Levels vs. Today's Levels of EMF Exposure

EMFs have been around since the beginning of time. EMF levels today are a billion times greater than they were one hundred years ago. Our bodies were not created to withstand such high EMF levels or adjust so quickly. This increase can be attributed to technological advancements like smartphones and computers and wireless devices such as Wi-Fi routers and cell phones, among others. 

There is also a greater reliance on electronics in our everyday lives— from the cars we drive to the TV we watch at night. This increase in EMF exposure can have adverse health effects, so it's vital to be aware of the risks and take steps to reduce your exposure.

What are the most common adverse effects associated with EMFs?

A variety of adverse effects have been associated with exposure to EMFs. There are more than 25,000+ peer-reviewed scientific materials that show EMFs have a negative or detrimental effect on humans, animals, and plants. These effects can range from mild to severe. Some of the most common adverse effects of EMF exposure include:

• Headaches
• Fatigue
• Insomnia
• Effects on sperm motility and count
• Anxiety
• Depression
• Memory problems
• Concentration difficulties
• Cardiac stress
• Hormonal imbalances
• Reduced Immunity
• Increased risk of cancer

In 2011, the World Health Organization (WHO) classified EMFs as possibly carcinogenic, especially its link to brain cancer. 

What Can You Do To Lower the Impact of EMFs?

• Keep electronics away from your bed. If possible, unplug the devices entirely at night.
• Use a cordless phone or keep your cell phone away from your head and ears by using a speakerphone, earpiece, or other hands-free options.
• Avoid using microwaves whenever possible. If you must use one, stand at least three feet away while it’s on.
• Don’t put your computer on your lap. Use a desktop computer or laptop stand instead.
• Take frequent breaks when working on the computer or watching TV. Get up and walk around for a few minutes every 20-30 minutes.
• Keep the Wi-Fi router far away from the place you normally are in during the day, and try to switch it off completely at night. 
• Try to minimize the use of Bluetooth devices as much as possible. You could switch to using devices with cords instead. 

Additional recommendations for EMF risk mitigation include:

• Following a time-restricted eating regime such as intermittent fasting
• Practicing high-intensity interval training (HIIT) as it leads to activation of NAD+ (responsible for energy metabolism)
• Practice grounding for a few minutes a day
• Focusing on improving deep sleep
• Avoiding 'Smart' devices as much as possible.

There is evidence that EMFs can impact your general health and well-being, even though science is currently investigating how much EMFs might affect the body. However, there are several simple ways by which one can mitigate the risk that comes with EMF exposure. 

References

1. Kuman, M. (2018). Measuring the Effect of Crystals on the Body’s Electromagnetic Field (EMF). Journal Of Natural & Ayurvedic Medicine, 2(2). Retrieved 5 September 2022
2. Newerla, B. Crystal protection from 5G and EMF pollution.
3. Ec.europa.eu. (2022). Retrieved 7 September 2022, from https://ec.europa.eu/health/scientific_committees/emerging/docs/scenihr_o_041.pdf.
4. Assets.publishing.service.gov.uk. (2022). Retrieved 7 September 2022, from https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/333080/RCE-20_Health_Effects_RF_Electromagnetic_fields.pdf.